The Effects of Sleep Deprivation on Student Performance and Well-Being
Students are some of the most sleep-deprived people on the planet. Rest often takes a backseat between assignments, exams, part-time jobs, social lives, and the ever-present lure of Netflix or TikTok. It starts with just one late night – then suddenly, you’re running on fumes, coffee, and sheer willpower. But what does this actually do…